Everyone is aware of this frequent common phrase used by us in our daily lives. But does anyone know who stated this quote? The most answer to this question is no. As no one cared enough to know that who in real cited this phrase. So, let me tell you the above quote is cited by an American philosopher,” Ralph Waldo Emerson” in 1860.
It was requoted in Finance and Development lead article by David E. Bloom, who is the Harvard Economist and Health Expert. The article talked about how health is important and is the key source to be happy and building a foundation to remain joyful in life, community, etc.
The meaning of the above phrase is that if you have good health you can have everything in your life. Someone cannot buy his health by being wealthy, and no amount of money can bring your deteriorating health. But your healthy lifestyle can buy you fame, wealth, appreciation, and laurels. Although, never thought to put first your wealth over your health. That is why, it is rightly said “Health is Wealth”.
Increase use of mobile screens, the table works for longer hours in offices, less physical work, improper schedule of sleeping cycle, etc is one of the major problems leading to stress and unhealthy lifestyle among everyone nowadays. Therefore, to remove and improve the lifestyles we have to move from this unhealthy lifestyle to a better and balanced lifestyle.
Health is Wealth Essay For Students
Today is the age of the internet and computers. People spend most of their time over gadgets such as – Mobile phones, Laptops, Desktops, Tablets, etc. The Internet has brought the world available and accessible 24×7 from every corner of it. Everyone tries to be a multitasker to save their time but most of them fail to do so.
And while trying to complete more than one task or responsibility at a time will increase the stress levels of the body which will one day comes out as a major shock to the individual. This happened because of continuous neglect of the health of your body.
After neglecting your health, the only thing left is juggling up between your daily life and hospitals along with medicines. That is why it is said that our health is the biggest wealth we have or can phrase it as “Health is Wealth”.
In older times, people used to do a lot of physical work such as – farming, walking miles and miles to reach their destination, eat healthier and home-cooked food, do household chores themselves.
But unlike today, technology has made us their slaves; cars, the motorcycle has given us comfort in traveling, modern kitchen pieces of equipment have made it easier to do household chores, the increased use of pesticides and insecticides to grow vegetables and fruit has decreased the quality of food.
Below we will discuss the importance of health is wealth, its benefits, some motivating quotes, and also the steps an individual may take to switch his/her unhealthy lifestyle to the healthier ones.
Importance of Health is Wealth
Health not only means to be healthy only from the way you look but it has a wider prospect. Being healthy can be stated as, “an individual is said to be healthy when he/she is mentally, physically, socially healthy”. This is what being healthy actually means.
Ever listened to the quote “Healthy mind stays in a healthy body”. Wonder why this phrase is used as commonly? This is because when an individual is healthy, he/she can perform any task without any inconvenience and if he/she is not fit and healthy then they might be not fulfilling their responsibilities on time as per deadlines.
If we want our body to function properly, we need to be healthy which means taking a properly balanced diet, consistent sleeping cycles, meditation, physical exercise, etc. This will help you to prevent chronic illness, any disability, or premature death and develop a sense of well-being within you. By doing physical exercise on a routine basis will make you feel major changes in your body some of them are:
- Improves heart and lung efficiency.
- Reduces/Maintain cholesterol level in our body.
- Helps in reducing stress level and also gives strength to cope with it.
- Increases muscle strength and endurance.
- Improves immunity which helps us to fight chronic diseases etc in inside our body.
- Helps in weight loss which ultimately helps us giving a good physique.
- A good physique leads up to more level of confidence.
- Improves posture of the body and helps in toning the muscles.
- Increases stamina and productivity for doing more work.
Also, to spread awareness among people World Health Organization celebrates 7th April as “World Health Day” to mark the importance and necessity of being healthy not only physically as well as mentally each year.
The theme for World Health Day 2020 is to support nurses and midwives recognizing their sacrifices and love to make the world a happier place and healthy.
Benefits
Up to now, it is completely clear that how excellent and good quality health is extremely important. And it is something which every individual wants to pursue but only a few can afford it.
This statement itself clears that how crucial it is to remain healthy and fit. If an individual remains fit and fine, then he/she will be rid of stress and tension of medical bits of help and chronic illness or disability now and then.
If we look on the contrary basis, an individual having poor health will spend more time on consuming medicines and visiting a doctor while the opposite is different. A healthy lifestyle will help you to remain positive all the time, help you relaxing your mind thus, making you stress-free. Therefore, it is to rightly consider i.e. health is wealth.
It also helps you to be cheerful and spend good and quality time with your friends and family.
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Simple ways to lead a healthy life
Everyone wants to live a healthy life and in this, some of us succeed and some of us do not. Some of us ponder that it is very difficult to switch from an unhealthy diet to a healthy lifestyle. And some of the following enlisted ways will help you to switch towards a healthy lifestyle.
- Wake up early in the morning.
- Take complete 7-8 hours of sleep at night daily.
- Do physical exercise daily for about 30 minutes to 45 minutes.
- Increase uptake of water up to 8 liters per day.
- Avoid carbonated drinks.
- Decrease the consumption of meat in your diet.
- Eat more and more green leafy vegetables.
- Do meditation for not more than 15 minutes.
- Eliminate the intake of highly processed or toxic foods.
- Start eating fish as much as you can (if you are non-vegetarian you may avoid it).
- Always try to consume a balanced diet.
- Spend some quality time with own self to ponder about your deep thoughts and motivate yourself and try to remain positive about your life.
If we even succeed in doing 50% of the activities given above, we may lead to a better version of our self. A person is completely liable for his/her health and how he/she take care of themselves. Therefore, just changing some of our bad habits and developing new and healthy habits may help us to live a happier and cheerful life. Always remember that one should not take his health for granted because if the health is good a person lives longer and if health is in poor condition he/she may reduce his life expectancy. Therefore, it is said health is wealth.
Inspiring Quotes
How being healthy gives you self-confidence. Makes happy, joyful, and confident in life. Sticking or choosing to be healthy in your life may be difficult at early times but once you start to fit better in your schedule then there will be no going back to the older self for you and absolutely for sure. To make you fitter and for inspiring, motivating you towards your goal here are some of the quotes on health is wealth.
- “Health is Wealth” – Ralph Waldo Emerson.
- “Happiness is the brightest form of health” – Dalai Lama.
- “It is health that is real wealth and not the pieces of gold and silver” – Mahatma Gandhi.
- “Health is like money; we never have a true idea of its value until we lose it” – Josh Billings.
- “Health is not valued till the sickness comes” – Thomas Fuller.
- “He who has health has hope; and he who has hope has everything” – Thomas Carlyle.
- “The higher your energy level, the more efficient your body, the better you feel and the more you will use your talent to produce outstanding results” – Tony Robbins.
- ” Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship” – Gautama Buddha.
- “The only way to keep your health is to eat what you do not want, drink what you do not like, and do what you had rather not do” – Mark Twain.
- “Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity” – John F. Kennedy
- “If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want” – Elbert Hubbard.
Conclusion
Health is the most important thing to be taken care of. It is the kind of investment which will only give you benefits on longer terms. In the above essay, we have already discussed how health is wealth also the need and importance of being healthy. It does not only prevent us from diseases but also gives us the feeling of being younger. No amount of wealth can bring back your life if gone therefore, it is suggested and advised to stay healthy.
Being healthy can buy you money, fame, appreciation but not your poor health condition can do that. For example – We work very hard day and night with utmost dedication and sincerity and if we fall ill, then the routine of our day is changed. You cannot concentrate on your work with the same dedication which will surely affect your work. Always prioritize your health over anything else. This is the only thing that came with us when we were born and will die with us too. The more you stay fit the longer you live.
And to do so switch to a healthy balanced diet, wake up early in the morning, take complete 7-8 hours of sleep at night, exercise daily for 30 minutes to 45 minutes, increase intake of water up to 8 liters per day, decrease the consumption of meat, avoid the consumption of junk foods and fried foods. These will help an individual to live a healthy and happier, prosperous life ahead in future because keeping yourself fit and healthy is not a choice of a person but should be necessary for him/her.